Friday, July 16, 2010

Healthy & Stylish Hair

Working out makes you feel good and is good for you. You want neat and stylish hair because it shows a positive self attitude and makes you feel good about the way you look. Are you afraid to exercise until you sweat because your hair may “go back”? Some women report that hair concerns keep them from exercising. You can be fit and keep a beautiful hairstyle too by protecting your hair and then keeping it healthy.
You can prevent sweat damage to your hair during exercise by controlling moisture and salt buildup. Salty buildup causes your hair to break, shed, become dull, or become dry.

Care Tips
  • Wash your hair with a mild, pH-balanced shampoo at least once each week to remove salt buildup.
  • Condition your hair every week with a moisturizing protein conditioner. A good conditioner disappears when you rub your hands together.
  • Avoid over-processing! Limit your use of blow dryers and curling irons